Soul Water Surf Retreat
with flo
January 6 - 13, 2023
The Emerald Coast, Nicaragua
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
- Amir Ray
Nicaragua is still an undiscovered paradise. A haven of untouched waves, tropical fruits, warm balmy weather, joyful beings and a sense of earthy roots surround you.
Through the experience of daily Yoga classes, world class surf, one of a kind breath-work sessions, wellness experiences, spa and much more, attendees can expect an immersive experience of relaxation and disconnect from their day to day environment.
The Flavor
Who is Flo
I have always been fascinated by the water element. I feel like nothing is softer and more flexible than water, and yet, nothing can stand against it. I see a lot of similarities between the human spirit and water and I feel like in order to calibrate ourselves, we can learn a lot from water. Learn how to flow, how to be soft, how to to be malleable, yet focused and strong.
My yoga flows for this retreat will be inspired by the water element. We will learn how to become soft and subtle like water, creating a rhythm between the inhale and the exhale, and also how to focus our strength and be bold and powerful like a tidal wave. In my flows, I put a lot of emphasis on the connection between the movement and the breath, teaching the student to move consciously and to become aware of the breath al all times.
I see yoga as a moving meditation, a dance between control and surrender. Learning how to be focused and still, knowing when to move and when to fully surrender and relax.
For me, the practice is an inner journey of transformation, leading you closer to the essence of who you are. In order to understand your being, you must explore all your dimensions- mind, body and soul and yoga is the perfect tool for this inner exploration.
Having a background in classical dance and Fine Arts, I found the perfect means of expression through Vinyasa yoga. My classes are dynamic and flowing , with a lot of emphasis on the breath.
THE FINER DETAILS…
Seven Nights Luxury Beachfront Accommodation.
Three premium meals per day and snacks. High vibe cuisine to energise you with prana for the day.
Daily professional surf guiding, coaching with nightly video analysis. from beginner to advanced.
Dynamic Yoga Journeys every morning with Breath-work, Meditation.
Jam Sessions & Circle time
Guided Sauna and Ice Bath sessions to optimize and integrate all the movement we will be doing!
A wide variety of off and onsite adventure activities. It’s a surprise..
Transport to and from Managua Intl. airport.
* ADDITIONAL COSTS
Massages & Spa Treatments.
The SWS experience
Not only will you experience all that Flo is bringing to the table - you will also be immersed in all that Soul Water Surf has to offer with the founder Derek Thomas.
A seasoned internationally certified Breathwork, Meditation, Yoga and Contrast Exposure Therapy facilitator…Over the years Derek has hosted his "Conscious Breath & Meditation Workshops” in a wide variety of settings around the globe from exclusive resorts and wellness centers throughout the Maldives, Indonesia and Hawaii to therapists offices, private retreats and thousands online participants. He is an Integrated Treatment Provider for the Arizona Relationship Institute, ketamine immersion guide and owner of Conscious Breath & Meditation Immersions as well as the holistic retreat company Soul Water Surf.
Derek will be offering:
1. BREATHWORK
2. MEDITATIONS
3. CONTRAST EXPOSURE (SAUNA AND ICE BATH)
YOUR HOME
Located within the exclusive grounds of Hacienda Iguana on the Emerald Coast of Nicaragua our luxurious ocean front estate sets the tone for your holiday with us. We will be living together in a spacious oceanfront villa!
The Sws Experience
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Yoga, Meditation, Movement
Nourishing sessions for mind and body wellness. Re-connect to the deeper essence of your spirit through yoga, meditation explorative movement, sound, ceremony, self exploration and more - guided by our sincere professional facilitators and visiting resident guests from around the globe. Immerse yourself in a variety of guided sessions at both the beachfront shala and a handful of our coastlines most coveted sanctuaries during your stay
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Biohacking, Sauna & Icebath
Minimize recovery time, maximize internal well-being and push past your limits within a supportive environment. Exposure therapy sessions are held at our private facility with wood burning infrared cedar sauna, double wide ozone filtered ice bath, cardio garage and two story fitness center.
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Breathwork & transformational practices
Experience a variety of transformational sessions led by our certified seasoned facilitators and coaches. These sessions are designed to enliven and enhance your physical wellbeing, release stored tension and awaken your self awareness.
Payment Plans Available
What people are sayin’
FAQs
*Must Read
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Non-refundable deposit
$500 non-refundable initial deposit is required for all bookings
Full payment is required for any bookings made 1 month prior to Retreat date.
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"If you cancel more than 90 days before your retreat start date, 100% of your payment may be applied to another Retreat hosted by Soul Water Surf within 12 months less $500 deposit.
If you cancel within 45 days of the Retreat, your payment is transferrable to any other retreat Soul Water Surf is hosting within a 12 month bracket, less $1000.
If you cancel within 14 days of the Retreat date, you will forfeit your entire payment.
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We recommend getting Travel insurance before you join us in Nicaragua incase of any travel disruptions or cancellations - to make sure all your costs will be covered.
Secure your space now with a $500 Deposit
Apply now
Apply now
We only have limited space on each retreat and we want to make sure that you choose the right one for yourself, so apply below and let’s go!